Wednesday, November 9, 2016

Breathing Beauty

Today, I, like so many other beautiful, smart, intelligent people in the world, feel extremely sad. In my heart of hearts I know love prevails, it always prevails, but today I personally needed a reminder of this in order for my sadness to be overcome with hope and for my tears to be replaced with love. I thought maybe others could use this as well so I’m sharing a list I put together. A list of beautiful things I know to be good and true to remind my soul that there is so much beauty in the Universe.

1.     Friendships. Everlasting, supportive and loving friendships.
2.     Music. The sweet sounds of instrumentals resonating with your mood, letting you know you aren’t alone.
3.     The ocean. The ocean’s healing powers permeate into those just sitting and looking at it.
4.     The trees, forests. Life is grand. It is tall, strong, withstanding and grand. We still get to walk amongst the trees and the forests and feel a connection to our purpose on this Earth.
5.     Mother Nature. She paints the sky pink, blue, and purple. She gives us shelter, water, protection.
6.     Women. The powerful goddess who gives life to little humans, who can’t stop, won’t stop living life and acting like a BOSS.
7.     Sisterhood. Real family blood bonds and the sisterhood between two unrelated souls who just understand one another, who support one another.
8.     The flow of the Universe. It’s humorous, gentle and yet pushy in all the right ways pushing us to be our best, to follow our souls deepest desires.
9.     Passion. Butterflies in your stomach, fire burning inside, follow your dreams passion

10. Love. Love with yourself, love for others, love for the world around us. Authentic, pure, no expectations kind of love.

Thursday, September 8, 2016

Avenue of the Unknown

When the path ahead, the answers, are not so clear, your body gets overwhelmed by fear, angst and other negative emotions. We then become paralyzed by fear of this unknown path and end up sitting in the space of no action because that is way more comfortable than diving into the avenue of the unknown.

But what if we took some sizeable step into that path instead? What if, even if we couldn’t see where it was leading, we took some type of step, the step that feels right for right now? Would we fall into the big dark black abyss? Maybe. Would we die? Likely not.

It’s okay not to know exactly what to do right now. It’s okay to guess at what that next step might be. You’re probably not going to die with whatever step you do end up taking, and when you take a manageable step towards something, even if you don’t know what that something may be, you’re putting yourself out there to be in flow with the Universe. You’re showing the world, instead of just telling it, that you are ready to manifest change. Manageable can be anything that pushes you outside your comfort zone, but doesn’t have to be as dramatic as the end result. If you’re looking for a new job, it could be beginning the search in fields that interest you, it doesn’t have to mean quitting your day-job right now. If you’re wanting a change in location but moving terrifies you, it could mean booking a trip to a city that interests you and trying to set up a few interviews while you’re there. You’re throwing things out there, just to see what may stick. All we have to do is take a small step towards that manifestation, and the Universe will be by your side, supporting you.

If we instead stay hidden in the safety of our own shadow, we block the Universe out. It doesn’t have a way to help us. It can’t push you into action, you have to do something to show you’re going to take it seriously, to show the Universe that you want to work with the it, be friends with, and flow through life happier than you were before. I promise you the Universe wants to help you. There is a flow there, just waiting for you to jump in, but there is nothing the Universe can do to help throw you into the flow if you aren’t willing to take a step towards it.

Ask the Universe questions to help you better understand your path, where you are right now. Be open to the ways in which the Universe will respond to you. Once you open yourself up to the possibility that the Universe is your friend, once you cultivate an appreciation for the flow of the Universe and jump right now, that’s when you really start living.

Let’s go, jump in, your life is waiting to be lived.

Monday, August 15, 2016


We all have the ability to forgive. 

The ability to feel forgiveness in your soul and allow your body to accept forgiveness is a strength not a weakness. When you accept forgiveness you set yourself free. You liberate your body, making room for other life to enter – happy life, joyous life, magical life can take the space in your body instead of the non-forgiving grudge that was taking over before.

When you forgive that doesn’t mean the pain goes away. That is okay. Choose forgiveness anyway because your heart, your body, doesn’t want to live in that pain, or be defined by that pain. And you don’t have to be. When you choose forgiveness you are choosing love. You are choosing you and your own happiness above all else. The pain can be worked through, and little by little you will release the pain of your experience and you will see beauty again. The beauty is allowed to shine through when you are not clouded by the tight grasp you have on your anger.
I know, trust me, I understand. Something happened to you that is unforgiveable. But what if you chose to forgive anyway? What if you choose forgiveness and your life moves forward positively, in sync with the Universe because you’re not allowing the pain, the anger, the unforgiving nature to define you anymore?
Choose LOVE.
Choose YOU.

Forgive and watch your heart open to a lighter, brighter more colorful and magical world.

Wednesday, July 27, 2016

The Good, the Shedding and the Insights of Breathwork

Breathwork has always been transformative for me. Between breaking down emotional barriers, moving and releasing, stuck negative energies, and receiving intuitive messages, the personal growth alone has transformed me. Growth like this can often times be sad. You are shedding a part of who you who has always been there, and it can be difficult to say goodbye to that person. At the same time, it’s also beautiful because you’re accepting a future self - a version of you that you don’t quite know yet but are growing into.

There are days where you’re stuck in the emotional turmoil or fear of the unknown and it can be difficult to feel or see the beauty in your growth. It can be difficult to see what is next. On these days, the days where I feel a stronger sense of sadness or frustration and angst saying goodbye to an old self, I work hard to acknowledge myself. A dear friend taught me this - Acknowledge yourself for something you did great that day, that week, or something you’re proud of yourself for. Take the time to acknowledge something positive about you. I find that this self-acknowledgement has the capacity to remind me of my own wondrous and magical self.

On the days I can feel myself fully embracing and stepping into the new me, I feel invigorated, loved and supported by myself and everyone around me. It is typically on these days that I have receive messages. The messages come in various forms, sometimes magical, or storytelling, and oftentimes they are undecipherable. When I struggle understanding something, I write it down immediately following the message. The visions typically come to me in snippets, quick stories or scenarios, and I’m sure to write them down exactly as what I remember.

The owner of the dolls was not an attractive by societal standards type of woman. She had dark features, olive skin and was shorter than 5 foot. She walked around the town, every town at some point, with a smile on her face. She seemed to be smiling joyously at the world around her no matter what was happening. That was the most interesting and beautiful thing about her – her joy.  So when I saw her with her dolls I wasn’t scared, or turned away by her outward unattractiveness. I was instead drawn in closer to her magnetic joy. Being shown her dolls brought me peace. I understood why immediately when she held them together, one doll pressing into the back of the other doll, hair beautifully mixing together in a melting pot kind of way. They were both her, not parts of one and parts of the other, but both of the dolls were an exact representation of who she was. The beauty lies in her confident joy, the ability to strongly proclaim the connection she has with both dolls, the innate characteristics of the dolls that are her. I left our encounter feeling peaceful and joyous through the contagiousness that was her own. I am thankful to the Universe for bringing her to me and even more thankful that she will bring her message onto others.

You can be defined by any standards you want to be defined by.

This is the majestic thing about Breathwork. Through all the growth, the shedding, and the insights, you’re constantly learning new things about yourself. I am excited about this one in particular, albeit I don’t have understanding into it’s power quite yet.

I have eyes that can see inwards. My eyes can see inwards, they can see inside my own body. When I’m looking out at the world around me, even through physically closed eyes, there’s lightness, a mellow, day-time lightness to all the visions I see. When I’m looking inside myself, inside my own body, there is a darkness to all the visions. I watched everything happening inside my body today, analyzed it, understood it energetically and then I left, and my eyes opeedn to the outside world. I never saw organs, or blood pumping through, or yawns happening, just saw the energy flow and the attitude that was inside me. There was nothing scary about this new superpower, it felt really good to be able to see inside myself, comfortably, understandably. 

The second time this power came to be, I saw a small, luminous purple light pop into my head, flashing lightly before my eyes. Then the dark tint came over my eyes and I was again seeing inside my body. This had been releasing anger and impatience energies. I had been crying, frustrated, shaking, and yet when I looked inside, I saw that I really am okay. My insides are all ok, they know I’m doing the work to release what I need to, and my body is grateful for that.

Thank you eyes seeing inwards.

Breathwork always leaves me feeling clearer, more level-headed, slightly stronger, and with a bigger heart. When visions come to me, it’s the clearest I’ve ever been, the most open-hearted I’ve ever felt and the most willing to change I will ever be.  Every time I work with the breath for me, it is different. Being open to the opportunities, to the growth, accepting the messages for what they are and trusting in the process is the most important thing. It allows you to go deeper than ever before, and connect more methodically with the flow of the Universe.