Monday, June 27, 2016

Hello Fear...

You are welcome to join me but you will not be driving.
Jenna Michelle

As I continue working on my breathwork journey, developing my at home practice, joining and starting my own classes and workshops in LA and powering through my self-test of a 30 day breathwork challenge, my self–awareness has grown significantly. The most important element to share is as I go through my own personal healing with breathwork, I realize that I have the power to choose love, and I do choose love.

I choose not to be defined by my stories while also accepting that I still feel some of the pain that the stories have left me with. Feeling that pain doesn’t mean it defines me. It only means, I accept that the pain is there, and I am actively working on releasing that pain from my body through a consistent breathwork practice, that allows my body to move the stuck negative filled entities.

These entities are strong energies and have stood in my body confidently for years now believing that they rule me. They are pain, fear, even self-loathing sometimes. They drive from a fear-based perspective, not from a critical thought or loving perspective. They are truly only there for self-protection, but they don’t know that. They think they are doing the right thing, filling my body up with all this “self-protection”. I am aware of that, I am aware of them.

I recognize you fear based entities and I do appreciate the defense mechanism you are creating for me so that I don’t get hurt, but the truth is, getting hurt is a part of life. I don’t want to be driven by this fear you’ve instilled in me and I am no longer giving you that power. This doesn’t mean I don’t hear you. This doesn’t mean I don’t appreciate your work within my body to remind me of what I have been through. That is a part of who I am. You can be a part of who I am too, a story from my past, and I can and will, move on without being defined by you.

Soon enough, I will begin to release the pain and start letting go of these entities. It won’t happen all at once, it will take time, effort and significant diligence, but it can be done. It will be done. Then one day, the entities will move on, they will disperse and make room for new life inside my body.

Until that day comes when they leave me for good, I can make the conscious decision to choose a life driven by my creativity, by my inspiration, by my love. It’s OK that I still feel the pain from my stories, some days stronger than others. I recognize that it will take time for this pain to subside, for this sadness dissolve. I will say hello to it some days, be aware of it and then choose love.

I choose to be driven by my love for the world, my love for kindness, for truth. I choose to live my life from my most natural state, love, and I choose to make this choice every single day. For that, thank you Universe. I can feel you speaking to me, giving me guidance forward to follow my truest and highest self. Knowing that you’re there, that you have my back no matter what, is the best feeling in the world. That’s how I can thank fear for being there, for it’s support, but no thank you because I am choosing love. So see you later fear, you will not be driving me anymore.


  1. Replies
    1. thanks for the love! sending it right back your way as you head out on your tour! so excited for you!

  2. Beautiful share - thanks Jenna - Hugs

    1. thank YOU for your inspiration as always Gregg!

  3. If only fear and worry helped, I would have a perfect life! ;)